Young people

In celebration of the World Photography Day, here are local and some upcoming photographers people should connect with and celebrate. Get to know these Local skincare brands & enter a Namibian Skincare Giveaway!!! Imposter is described as the constant inability to acknowledge that… All the way from South of Namibia; Riaan Losper (23) sheds a […]

Everyone who has ever wondered how they can get over… In a world that’s more connected than ever before, it… Burnouts can be crippling. It’s not uncommon to experience emotions such as tiredness and powerlessness. As well as a growing dissatisfaction with one’s life. Starting off right… Happy New Month! Before I go any… You […]

While you might still be recovering from the first semester, the second semester is creeping up on you and it won’t be any easier. It’s time to get your things in order and avoid mistakes you made in the first semester. Here are 6 tips that have helped me prepare for the new term, and […]

Another Sunday has gone and past, which most likely means that another Namibian Sunday sundowner experience has gone and past, too. All the spectacular sundowner vibes in Windhoek on Sunday, 28 August 2022, were only to be found at one location. And that was at XS Lounge and Restaurant for Amis Day Club. ADC Volume […]

On May 22, 2024, Active Youth Organisation (AYO) Namibia hosted several guests, enlightening the youth of various sectors and taking actions all targeted to achieve the Sustainable Development Goals (SDGs) before 2030. The panel discussion hosted at the Be Free Campus in Katutura allowed several young people to engage actively. Their focal points illustrated the […]

Skip to content A brief back story on Cuba’s Medical history in Sub-Saharan Africa. Witness a nations pride and joy. Plus, a graduate’s testimony on the journey that was! As citizens, we have a crucial role to play in supporting our leaders to create the change that will secure our futures. Here are some practical […]

Skip to content Posted on December 4, 2023 Waking up and immediately going through your phone, taking it with you to the loo, or simply posting every second of your day? These all hint at an unnoticed obsession with the latest media. And just like any other addictive nature, it brings more damage than anything […]

Skip to content “Inclusion and equal participation in public life of all citizens is of paramount importance to us at The Namibia Media Trust (NMT).” If reaching a larger audience on Instagram is your goal, then reels are the way to go.

Waking up and immediately going through your phone, taking it… You can still make 2022 your year. Is it just… Your bedroom should be a safe haven, and your recharge…

Sthandwa’sami singer, Emilie, opens up about what drew her to the music industry, what motivates her to craft her art and how one can get a foot in the door. Emilie is a singer, a makeup artist and an online boutique owner. “Hardworking, passionate, ambitious, generous, strong, independent, respectful, honest, loving and straightforward.” Emilie released […]

Skip to content If reaching a larger audience on Instagram is your goal, then reels are the way to go. Not only are they fun to make, but they’re also very beneficial too. You can either record a reel on Instagram or you can add videos/pictures from your gallery to make a reel. Sourced from […]

Skip to content It was a masquerade affair! Art lovers, artists, survivors, activists came out to witness for themselves the talent this year’s edition of the annual #BreakFree Art for Activism Against GBV Show.

Skip to content All the way from South of Namibia; Riaan Losper (23) sheds a little light on owning his own rustic artisan bakery. He also talks about how he manages to stay at the top of his baking and business game.

Happy brain chemicals, aka happy hormones, are responsible for creating feel-good emotions and sensations. Consequently, they also help moderate our feelings of well-being and are mainly influenced by our stress levels, self-care, and lifestyle choices. Essentially, happiness is made in the brain by four chemicals: dopamine, oxytocin, serotonin, and endorphins. So, let’s see how we […]